What herbs or minerals would you recommend for anxiety attacks and panic disorder? I was told that St. John’s wort might help. Anxiety and panic attacks can be instigated by caffeine, food allergens, medications, recreational drugs, hypoglycemia, oxygen deficiency, stress, nutritional deficiencies and other mental, emotional and physiological influences. Deficiencies of essential fatty acids, niacin, [...]

I’m 32 and have been on antidepressants for six years. I thought I would try something herbal, so I looked into kava kava. How much and when should I take it? Should I have my serotonin levels checked first? My mother’s side of the family suffers from nervous and anxiety disorders. I suffer from memories, [...]

When I am in a public place I start to shake. It has reached the point where I cannot pay for my groceries without shaking: I am afraid that I will not be able to stop shaking. Is this a panic attack, and, if so, what can I do to stop this from happening? It [...]