I have suffered from insomnia for the past year and would like to know if you could recommend a natural alternative to over-the-counter sleep aids. I exercise 3 times and I’ve tried progressive relaxation but nothing seems to help unless I take a sleep aid. My problem is not so much in falling asleep but [...]

My husband suffers from hypoglycemia, and we are looking for diet information to help him. He goes through drops in his sugar level quite often. What can we do to help keep him more balanced? Diet management is a fundamental tool for the treatment of hypoglycemia. The most important thing is to avoid most simple [...]

I have been suffering from what is known as Irritable Bowel Syndrome. I have heard about the strict diet that I must maintain. What are other options to keep me free of pain? Dietary changes are important in most cases of irritable bowel syndrome (IBS). A holistic perspective would include increasing dietary fiber, eliminating allergenic [...]

I am only 29 and have terribly dry flaky skin (I was born with it). I exfoliate my face and body at least once a week and the skin keeps flaking. What do you recommend? It’s difficult for me to tell from your question how extreme your problem is. If it’s just a matter of [...]