I have a very high metabolism and am trying to gain weight. I need to put on around 10 pounds because I play sports, and in order to make the varsity team next year I feel that it would be wise to get a little more in shape. Do you have any suggestions? Well, the [...]

I have recently become a vegetarian, and I need some guidance. Do I need additional vitamins? How do I balance my diet? What are the health risks of being a vegetarian? It’s true that one can have a healthy vegetarian diet and an unhealthy vegetarian diet. Some vegetarians are at risk from eating too many [...]

I don’t get enough protein in my diet. Is it safe to take amino acid supplements to make up for what I’m not getting? I would be curious to know what makes you think you are deficient in protein. If you are in fact deficient, the optimal solution would be to eat more protein rich [...]